You would not start or expand a small business with out a plan – a clear-cut notion of where you want to take your company and how you propose to get there. Instead, you’ll assess your cash flow and expenses, select a location for your office, decide on your hours of operation, and develop ways of overcome obstacles 狗關節退化.
Your health and fitness program deserves the same degree of attention, whether you are just starting to map out your fitness plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You ought to know why you want to get fit before you embark on a new health program. Maybe your pants split as you got around greet your blind date, and you thought, “I really ought to do something about this.” Maybe you cannot match your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, ensure you are doing this on your own. You are not doing it simply to please your mother-in-law or your physician. Then, once you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some people get really creative making use of their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. If you have made a decision to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, do not be afraid to dream. Visualize that you will are running in the local marathon competition. Choose a goal that really sparks you on. This is something that could be out of reach right now but is not out of your realm of possibility . Folks are often surprised by what they can accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to teach to run the full marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion if they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect that is the time and energy to choose more ambitious ones. Here are some concrete examples of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. So as to stay motivated, you must feel a feeling of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:
Use the stair-climber four times this week for 30 minutes each time.
Enhance your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers weekly for another three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into medical fitness club, you don not waste any time figuring out which exercises to accomplish. Here are types of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that will help to get to the destination you need to arrive at.